After an evening of festivity, good food and loads of fun, it becomes very important to go light on your diet and detox. Now there’s nothing better than a diet rich in fruits. These healthy colourful nutrients are rich in fibre which helps in better digestion especially when we go high on fried delicacies. Rich in antioxidants, fruits help remove toxins from our system. Devour them in any form – be it smoothies, salads, juices or chaat. Here is a list of fruits which help your body detox.

Fresh fruits are power packed with a good amount of vitamins, minerals, fibre, water and SUGAR. Yes, Sugar in a huge quantity. Though they are natural sugars and if taken in moderation can be extremely healthy. However, it is important to know the amount of sugar content in your fruit so that you balance out your fruit diet and enjoy nature’s candy in the best possible way. Choose the amount of fruit consumption wisely with this ‘fruit sugar-content’ chart.

We all love smoothies. Isn’t it great if we can make one out of our favourite fruit and do something healthy for our body. This delicious drink not just increases our metabolism but also satisfies our hunger for that power packed nutritious breakfast. Here we are presenting to you some smoothie recipes to make your day full with tons of flavour and the much required morning energy boost.